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The Kitchen Paper

2 September, 2015 By Mary

Summer Veggie Mung Bean Salad

{You guys! My cookbook, Nut Butters, is being included in a cookbook giveaway at Barn2Door! You can enter HERE!}

Summer Veggie Mung Bean Salad | thekitchenpaper.com

This salad: all the summer things. ALL THE SUMMER VEG IN THE LAND! Kind of. Plus mung beans.

Summer Veggie Mung Bean Salad | thekitchenpaper.com

Why mung beans? No real reason. A month ago Whole Foods had a sale on all bulk foods — obviously the highlight of my weekend, NBD — and I used it as an opportunity to buy ALL THE DRY GOODS. Including some stuff I’ve never cooked with before. Mung beans seemed like a good option!

Summer Veggie Mung Bean Salad | thekitchenpaper.com

Summer Veggie Mung Bean Salad | thekitchenpaper.com

I’ll admit: I totally overcooked them. My bad. If you were here eating this salad with me you’d be like “what the heck, Mary, these are really squishy.” Again, my bad. When YOU cook this, do as I say — not as I do. Luckily, there are so many delicious veggies in this salad that I don’t mind the overcooked mung beans!

Summer Veggie Mung Bean Salad | thekitchenpaper.com

We have: tomatoes, cucumber, onion, avocado, CORN, and a tangy lemon/apple cider vinegar/olive oil dressing. So easy. So light! This is pretty much the epitome of health, right? Right. The day I made this I also ate literally half of block of Tillamook cheese (one of the BIG blocks). Don’t judge. Balance, right? Balance. It happens.

Summer Veggie Mung Bean Salad | thekitchenpaper.com

Cook your mung beans! Chop your veggies! Throw it all together. SO SO SO SIMPLE!

Have a wonderful rest of your week!

Summer Veggie Mung Bean Salad
 
Print
Prep time
15 mins
Cook time
45 mins
Total time
1 hour
 
Recipe: by Mary
Serves: 4-6
Ingredients
  • 1 cup uncooked mung beans
  • ½ cup red onion, diced
  • 2 cups cherry tomatoes, halved
  • 2 avocados, cubed
  • 2 ears of corn, cooked and kernels cut off
  • 1 Tbsp lemon juice
  • 3 Tbsp apple cider vinegar
  • 3 Tbsp olive oil
  • salt & pepper
Instructions
  1. Rinse and cook your mung beans according to directions (in a saucepan with plenty of water, simmering for about 40 minutes) until soft, but not squishy. Drain and let cool slightly.
  2. Toss the cooked mung beans with all of the vegetables.
  3. Mix the lemon juice, apple cider vinegar, and olive oil together. Pour over the salad and mix to coat. Season generously with salt and pepper.
3.2.2802

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Filed Under: Food Tagged With: apple cider vinegar, avocado, corn, Gluten Free, healthy, mung, mung beans, olive oil, onion, Salad, summer, tomatoes, Vegan, Vegetables, vegetarian

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Reader Interactions

Comments

  1. Eileen says

    3 September, 2015 at 2:44 pm

    Yes! All the veg! This salad sounds like the perfect way to eat half the veg in the CSA box, all in one dish. 🙂 If only our CSA gave us mung beans too…

    • Mary says

      3 September, 2015 at 6:31 pm

      Ha! Yes! I’m not sure you’ll ever see mung beans in your CSA box… but here’s wishing! xo

Trackbacks

  1. 17 Simple Recipes to Get More Resistant Starch Into Your Diet | Yuri Elkaim says:
    24 February, 2017 at 10:01 pm

    […] Find the recipe here: The Kitchen Paper […]

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I'm Mary! Thanks for stopping by — welcome to The Kitchen Paper! I develop recipes in Portland, OR when I'm not out exploring the PNW, practicing yoga, or building websites. Read More…

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