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The Kitchen Paper

11 May, 2015 By Mary

Cinnamon Pear Berry Coconut Water Smoothie

Cinnamon Pear Berry Coconut Water Smoothie | thekitchenpaper.com

THANK GOODNESS IT’S MONDAY! Oof. Seriously. I spent 95% of this weekend sick in bed, which is 100% lame and not at all how I’d planned it, but am now (mostly) back to normal and leaving this weekend (and this cold) behind. I actually cancelled lunch plans on Mother’s Day with with my Mom and Grandmother, which probably puts me in the running for the “worst daughter/granddaughter of the century” award. Unfortunately, I am the ONLY daughter/granddaughter for them, so the competition isn’t very steep. But I thought lovely thoughts about them and tried to make pretty pink meringues anyways! The meringues were a flop (pretty literally). Tough weekend!

Cinnamon Pear Berry Coconut Water Smoothie | thekitchenpaper.com

So that brings us to moothie Monday! YAY! I know you’ve all missed it! Since being back from Bali, I’ve been seriously missing my daily fresh coconut. I fell pretty hard for coconut water, but luckily it’s available in abundance here … from a can. Or a box. Neither of which are as good as straight from the nut, but beggars can’t be choosers. So: BRING IT ON! I choose can, btw. So instead of using water (usually a no-no in my book) or milk (which I don’t actually ever buy anymore) or OJ (eh), I used coconut water to get this smoothie flowing! SO GOOD! I love coconut water because it’s pretty mild, and not really very flavorful, but yet distinct enough that you know it’s there. Perfect!

Cinnamon Pear Berry Coconut Water Smoothie | thekitchenpaper.com

The other part of this smoothie that’s different is the cinnamon. I’ve started putting a little cinnamon in all of my smoothies lately because I loooove the little spice it adds! So good!! Be careful here, though. A little bit goes a long way! I wish I could tout some crazy health benefits of cinnamon, but I know little to nothing about that. Anyone? Anyone? Is cinnamon the new miracle spice? I love my turmeric, but I’d take cinnamon over turmeric ANY day. (Sorry T).

Cinnamon Pear Berry Coconut Water Smoothie | thekitchenpaper.com

SPEAKING of turmeric, I promise more videos will be on the way eventually. Since I moved, I no longer have that awesome setup of my Mom’s kitchen, and have yet to borrow a drill to set up my new kitchen island/car/butcher block thingee. Once I have that set up, and a tripod … I should be good to go with the video setup, and will start cranking them out again!! Thanks for your patience! I’ve majorly stalled on the unpacking front: the apartment is livable and comfortable, and therefore I’ve stopped trying to finish organizing and making it look good. Ugh. Help me?

Have a wonderful Monday! Enjoy your week! xo

Cinnamon Pear Berry Coconut Water Smoothie
 
Print
Recipe: Mary
Ingredients
  • 1 banana (frozen)
  • 1 cup frozen mixed berries
  • 1 pear, chopped
  • 1 cup coconut water
  • ¼ tsp cinnamon
Instructions
  1. Combine everything in the blender.
  2. Blend until smooth!
3.2.2802

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Filed Under: Breakfast Tagged With: banana, berries, berry, breakfast, Cinnamon, coconut, coconut water, drink, healthy, Pear, smoothie

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I'm Mary! Thanks for stopping by — welcome to The Kitchen Paper! I develop recipes in Portland, OR when I'm not out exploring the PNW, practicing yoga, or building websites. Read More…

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