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The Kitchen Paper

20 September, 2013 By Mary

Banana Almond Meal Pancakes + a GIVEAWAY

Banana Almond Meal Pancakes (Gluten Free)

Time to get EXCITED!!

Apparently September is Better Breakfast Month — aimed at helping people make smarter choices for breakfast foods. When California Almond contacted me about helping promote Better Breakfast Month, and their Better Breakfast Challenge (more on that in a minute!), I was REALLY excited — I already love almonds, and Derek and I eat a LOT of almond butter around here. I really didn’t need convincing!

Banana Almond Meal Pancakes (Gluten Free)

In coming up with a recipe for Better Breakfast Month, I wanted to try something very almond-centric, but also keep it healthy. It’d be really easy to load up the sugar and make some outrageous frosted almond streusel muffin (that sounds delicious, right?), but for me that defeats the purpose of a BETTER breakfast. So I set out to make something without loads of sugar! Did you know that eating almonds at breakfast fills you up for longer? No more 10 am second-breakfast needed!

Better Breakfast Kit Almonds

Photos supplied by California Almonds

Almond meal is something I’ve just started playing around with (remember the lemon almond ricotta cake?) — I figured it’d be a great way to make a filling pancake! I used the whole almonds California Almonds sent me, by throwing them into a food processor for a minute or two you end up with almond meal! Don’t go TOO far, though, or you’ll end up with almond butter — which is also a fun project!

Banana Almond Meal Pancakes (Gluten Free)

I played a bit with texture — first omitting milk, then adding it in, and using varying amounts of everything. Without milk, the recipe is gluten AND dairy free; however, the pancakes were a bit too dense and dry for me. Add in some milk, and they become a nice fluffy, FILLING, almond cake! Perfect! I discovered that cooking them at a lower temperature was key — they brown very quickly.

Banana Almond Meal Pancakes (Gluten Free)

Now for the exciting stuff!

How would you like to win a YEAR supply of almonds? Yeah, that sounds pretty awesome! Come up with your own Better Breakfast Month recipe, featuring almonds, and submit a photo of it to the Better Breakfast Challenge this month. Winners are announced daily, and you could be one of them!

Banana Almond Meal Pancakes (Gluten Free)

Now for even MORE exciting stuff!

I was fortunate enough to receive a Better Breakfast Starter kit, with whole almond, slivered almonds, almond butter, a travel pouch, and a $20 gift card to get other breakfast ingredients — now I want to give one to YOU! One lucky reader will get all of this!

Better Breakfast Kit

Photo supplied by California Almonds

a Rafflecopter giveaway

The giveaway runs from midnight tonight through next Friday, September 27, ending at midnight. The winner will be contacted shortly thereafter and will have 48 hours to respond before a new winner is chosen!

Banana Almond Meal Pancakes
 
Print
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
Recipe: by Mary
Ingredients
  • 1½ cups whole almonds
  • ½ tsp cinnamon
  • ¼ tsp salt
  • 1 banana
  • 2 eggs
  • 1 Tbsp honey
  • ¼ cup milk
  • butter or oil for cooking
Instructions
  1. In a food processor, blend the almonds until they are a fine meal. Measure out 1½ cups of meal, combine in a bowl with the cinnamon and salt.
  2. In a separate bowl, mash the banana, then mix in the eggs, honey, and milk.
  3. Combine wet and dry ingredients.
  4. Heat a skillet over medium-low heat, and melt your butter or cooking oil in it. Add a dollop of batter, and cook until the edges are dry. Flip, and cook until both sides are browned.
  5. Serve with syrup, almond butter, yogurt, or whatever toppings you want!
3.2.2124

 

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Filed Under: Breakfast Tagged With: almond meal, almonds, banana, better breakfast, Gluten Free, pancakes

Previous Post: « Blackberry Asparagus Gruyère Pizza
Next Post: Brown Butter Pumpkin Snickerdoodles »

Reader Interactions

Comments

  1. Kristin says

    21 September, 2013 at 9:24 am

    Absolutely love a French croissant with a cup of tea for breakfast.

  2. Susan Christy says

    21 September, 2013 at 4:32 pm

    I love crispy hashbrowns, sausage, and pancakes, but I usually eat cereal, yogurt and a banana.

  3. Nataly Carbonell says

    21 September, 2013 at 5:17 pm

    Pancakes and turkey sausage link or bacon

  4. jacquie says

    21 September, 2013 at 8:39 pm

    not a breakfast lover in the least – so no favorites.

  5. julie says

    22 September, 2013 at 9:20 am

    my husband’s scrambled eggs

  6. danielle w. says

    22 September, 2013 at 1:54 pm

    this looks delicious! i love all kinds of breakfast foods (at all times of the day) and i’m excited to add this recipe to the list!

  7. Blessie Nelson says

    22 September, 2013 at 9:31 pm

    My favorite breakfast anytime is a simple piece of toast with nut butter with tea. Simple and healthy.

  8. Nicki Joseph says

    22 September, 2013 at 10:36 pm

    oatmeal

  9. Marisa @ Uproot from Oregon says

    23 September, 2013 at 10:20 am

    My favorite thing to eat for breakfast is a hard boiled egg in the car on the way to work, and then oatmeal or yogurt with fruit! I include nut butters daily with an apple in the afternoon to keep me full until dinner time 🙂

  10. StephG says

    23 September, 2013 at 3:14 pm

    Any ideas on how to make these pumpkin spice almond meal pancakes?

    • Mary says

      24 September, 2013 at 7:27 pm

      Ha! Yes. Honestly I think you could just up the amount of almond flour by like .. 1/3 cup, add 2/3 cup pumpkin puree + 1-2 tsp pumpkin pie spice. DELISH. Let me know if you try that!

  11. Lynn says

    24 September, 2013 at 11:20 am

    Favorite breakfast would be french press coffee, a fresh chocolate crossiant and scrambled eggs with chives. Now my waist line thinks otherwise so I usually eat hot breakfast cereal with dried fruits and chopped nuts 🙂

  12. Megan says

    24 September, 2013 at 12:21 pm

    My absolute favorite is crepes with creme filling and fresh berries!

  13. Laura says

    24 September, 2013 at 3:05 pm

    Hey Mary – So I had a pistachio muffin for breakfast this morning, and it kept me full for quite a long time, longer than expected. It made me think about this post of yours and putting nuts (as a flour or puree) in breakfast stuffs. I’m not really a recipe experimenter (that’s your job!) but what do you think of almond, or any other type of nut, based muffins? I like quick breakfasts I can eat at work, so a muffin would be perfect.

    • Mary says

      24 September, 2013 at 7:26 pm

      Oh that would be awesome! I recently made some muffins with walnut butter (for an upcoming project, tba soon!) – totally filling and delicious! I’ve actually been getting really into almond flour lately, it’s pretty easy to work with, and I LOVE the taste!

  14. Elena says

    24 September, 2013 at 7:24 pm

    pancakes

  15. Amy says

    25 September, 2013 at 11:54 am

    I love coffee cake with bacon and fried eggs!

  16. Susan DeVaux says

    25 September, 2013 at 1:05 pm

    pancakes or waffles!

  17. Rust says

    25 September, 2013 at 7:54 pm

    scrambled eggs with a side of fresh fruit

  18. Kelly D says

    26 September, 2013 at 7:35 pm

    My favorite breakfast is French Toast.

  19. kay s says

    27 September, 2013 at 9:54 am

    oatmeal with berries, bananas, protein powder, and topped with almond milk

  20. manda says

    27 September, 2013 at 11:05 am

    Love eggs and toast!

  21. rachel says

    27 September, 2013 at 12:09 pm

    I love scones and waffles. Carb girl, I am. 🙂

  22. Margot C says

    27 September, 2013 at 2:00 pm

    I’m not entering because I won this box on another site. I fact it just arrived today! I am pinning your recipe and making it though!

  23. Alison says

    7 December, 2013 at 8:10 am

    This turned into more of a flat muffin than a pancake. Didn’t flip well. Need to add more binding.

    • Gabby says

      21 December, 2015 at 5:59 am

      Agreed – I experimented a bit and just let the pancakes cook a bit more before trying to flip them than I normally would. And I used two spatulas to hold the middle together.

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I'm Mary! Thanks for stopping by — welcome to The Kitchen Paper! I develop recipes in Portland, OR when I'm not out exploring the PNW, practicing yoga, or building websites. Read More…

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