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The Kitchen Paper

15 June, 2015 By Mary

Apple Peanut Butter Smoothie

Apple Peanut Butter Smoothie | thekitchenpaper.com

MOOTHIE MONDAY! It’s back! At least for today. Yaaay!

This smoothie is one of those “omg I’m out of smoothie stuff WHAT DO I DO!?!?!” kinds of smoothies. I say that because I always have peanut butter, apples, and bananas on hand and I’m assuming I’m not the only one. I usually throw in some hemp hearts, too, since I usually have those around here! Protein, healthy stuff, tasty stuff (wow I’m so technically competent, eh?!) … one darn good smoothie!

Apple Peanut Butter Smoothie | thekitchenpaper.com

For the liquid here, I used coconut water. This is one of those where you could use milk, or water, or whatever strikes your fancy — I wouldn’t personally suggest orange juice… but I won’t judge if you go that way!

Apple Peanut Butter Smoothie | thekitchenpaper.com

I hope you all had a wonderful weekend! I spent the weekend at the beach with my family — lots of down time, long meals (and delicious Indian food!!), ice cream, cookies, walks on the beach, doggie snuggles, card games (I lost by a MIIIILE), and more lounging! I think I slept 9 hours each night uninterrupted: no complaints from me! Overall: darn good weekend. Now I’m home and realizing that I have less than 4 days until I’m on my way East: Colorado, England, Scotland, Iceland. It’ll be a busy month! I’ll teach a few yoga classes this week before heading out, but hopefully won’t have too crazy of a week. I’m sure you’ll hear all about it!

Apple Peanut Butter Smoothie | thekitchenpaper.com

Enjoy your Monday! Have a wonderful week! Make a delicious smoothie! xoxoxo

Apple Peanut Butter Smoothie
 
Print
Prep time
2 mins
Total time
2 mins
 
Recipe: by Mary
Serves: 1
Ingredients
  • 1 apple, cored and chopped
  • 1 frozen banana
  • 2 Tbsp peanut butter
  • ¼ tsp cinnamon
  • 2 Tbsp hemp hearts (optional)
  • ⅔ cup liquid (water, coconut water, milk, other)
Instructions
  1. Combine all ingredients in the blender.
  2. Blend until smooth!
  3. Enjoy immediately.
3.2.2802

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Filed Under: Breakfast Tagged With: apple, banana, breakfast, coconut water, drink, healthy, hemp, hemp hearts, peanut butter, smoothie

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Reader Interactions

Comments

  1. Eileen says

    16 June, 2015 at 12:10 pm

    What a great combination! It’s almost like a classic pie made into a smoothie. Yay!

    • Mary says

      16 June, 2015 at 7:59 pm

      Yes!! Thanks, Eileen! Xo

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About Me

I'm Mary! Thanks for stopping by — welcome to The Kitchen Paper! I develop recipes in Portland, OR when I'm not out exploring the PNW, practicing yoga, or building websites. Read More…

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